![]() Right up until the sixteenth century, descriptions of female-prevalent symptoms were always physical in nature (King 1998). That is, ‘if ill health is caused by the womb (in some women), then all women are ill (by virtue of having wombs).’ Indeed, it is this logical fallacy that underpins much of the myth of the irrational female. While a causal association between the female reproductive system and ill health is not necessarily ‘wrong’ or sexist, a widespread (yet incorrect) assumption that a generalized converse logical position also holds true, is much more problematic. In this way, the Kahun Gynaecological Papyrus perhaps exemplifies a recurring theme that has helped shape constructions of female health throughout the history of Western medicine, namely, the attribution of any and all (otherwise unexplained) female-prevalent symptoms to the womb (or menstruation by association), as the defining feature of embodied femininity (Ussher 1989 King 1998). Interestingly, this Ancient Egyptian scroll also lists other (less directly associated) female symptoms and similarly associates them with the womb for example, leg pain and toothache (Quirke 2002, 1:15–20). 1800 BCE), describes some highly recognizable menstrual experiences (for example, period pain, heavy bleeding, lower back pain, and migraine) and ascribes them to ‘ discharges . . . We know this because one of the oldest surviving medical texts, the Kahun Gynaecological Papyrus (c. Your doctor can explain some of the treatment options they have available such as anti-anxiety or anti-depressant medication.Menstrual cycle-related symptoms have been recognized and treated by physicians for at least the past 3800 years. Hopefully, these remedies will be helpful for you but If stress, anxiety or feelings of low mood are an issue and they are affecting your work or personal relationships, then it might be worth paying a visit to your doctor. Staying away from coffee and other caffeinated drinks for two weeks before your period may make a difference in your mood because caffeine can increase anxiety, nervousness, and insomnia. Steering clear of candy, soda, and other sugary foods, especially in the week before your period, may help ease severe PMS symptoms by preventing mood swings associated with blood sugar fluctuations. Try to eat six small meals a day to keep your blood sugar levels steady. A large meal, particularly one high in carbohydrates, can cause blood sugar swings, which could worsen PMS. Aerobic exercise such as walking, running, bicycling, or swimming is highly recommended during a menstrual cycle.Įating small meals throughout the day rather than two or three big meals may also help ease PMS symptoms. It’s believed that endorphins feel-good brain chemicals that are released during exercise may help counteract some of the hormone changes that may trigger severe mood swings. Physical activity can lift moods and improve depression. All of these symptoms can contribute to the amount and the intensity of the mood swings during the period. When a large amount of hormones i.e estrogen produces in your body during menstruation, a woman can suffer many other symptoms associated with the menstrual cycle such as headaches, cramps, bloating, cravings, sore breasts and overall tension. Not every woman suffers from these moods but a large majority does. These feelings that a woman experiences before, during and after her period can range from depression to anger to rage. So, following are the cause, symptoms, and natural remedies for menstrual mood swings which will answer every question.ĭuring periods you are on roller coaster ride in which there is a hormonal change in your body which is actually responsible for temper variation. What causes these moods? Are they the most mysterious of menstrual cycle issues? How bad can it get? What are the remedies for these swings? How can a woman take control over these menstrual cycle moods? All of these questions are in every woman's mind and she feels anxious and hesitant to talk about it. Some of these swings are minor but some of them are debilitating and devastating. In addition to all the physical symptoms and issues women have to deal with, they also have to deal with mood swings during their period. #Menstration #Menstrual cycle #mood #remedies #symptoms HOW TO CONTROL MOOD SWINGS DURING MENSTRUATION?
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